Progressive Growth Journey (8 weeks)
A personalised 8 week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to review your workout log, allowing for necessary modifications and providing feedback on mood, energy levels, sleep quality, and an honest report on your progress.
A comprehensive nutrition guide, covering calories and macronutrients, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 8 week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to review your workout log, allowing for necessary modifications and providing feedback on mood, energy levels, sleep quality, and an honest report on your progress.
A comprehensive nutrition guide, covering calories and macronutrients, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 8 week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to review your workout log, allowing for necessary modifications and providing feedback on mood, energy levels, sleep quality, and an honest report on your progress.
A comprehensive nutrition guide, covering calories and macronutrients, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.