What we offer

At George Webb Fitness, you’ll receive a comprehensive online fitness coaching experience designed to help you achieve your health and wellness goals. Our services include:

Initial Assessment and Consultation

• Health and Fitness Questionnaire: By sharing your medical history, current fitness level, goals, preferences, and limitations with us, you’ll allow us to tailor our approach specifically to you.

• Initial Consultation: This is your personalised one-on-one session to discuss your goals, assess your current fitness status, and outline a custom coaching plan.

Personalised Training Plan

• Custom Workout Programmes: Workouts designed to meet your individual goals, fitness level, and available equipment.

• Exercise Demonstrations: Access to video tutorials or detailed descriptions to ensure proper form and technique.

• Progress Tracking: Tools to log workouts, monitor progress, and adjust your plan as needed.

Nutrition Guidance

• Meal Plans: Customised meal plans or guidelines based on your dietary preferences, allergies, and fitness goals.

• Nutritional Education: Resources on healthy eating, portion control, and macronutrient balance to empower your nutrition choices.

• Recipe Ideas: Simple and healthy recipes to support your fitness journey.

Regular Check-ins and Adjustments

• Weekly Check-ins: Scheduled sessions to review your progress, address any concerns, and make necessary adjustments to your plan.

• Monthly Progress Reports: Detailed reports to track your performance, highlight improvements, and identify areas needing attention.

Join us at George Webb Fitness and start transforming your fitness journey today!