Busy but FIT: Online coaching

We help curious, committed individuals simplify their fitness and nutrition so it fits their life — not the other way around. Using personality-based coaching, we tailor each plan to align with who they are — not just what they want to achieve. My approach blends structure with flexibility and education with empowerment by teaching clients how to build long-term habits with confidence. Our goal is for every client to feel stronger, more capable, and deeply understood — both inside and out.

Who Are We?

  • ''George's calm approach to the nutrition part led me to lose the weight that I had been struggling with for years''

  • ''George has changed my view on exercise and food and he has made such a positive impact on my weight and wellbeing''

  • “From day one George was so friendly and put me at ease right away, he makes you feel like you can do anything from the exercises to the meal planning"

  • "george had me feeling confident in the gym within weeks! i have gained so much knowledge from him, that i could be a personal trainer myself!"

Get started with the first step of your fitness journey by booking in your free consultation with us! This allows us to have a chat about what goals you have whether they short term or long. Then we can make a plan of action for you and get started!

Take the first step